![]() ![]() Need something to carry it all in? Check out our top lunch containers too. They're just the pick-me-up to get you through whatever your work day throws at you. Speaking of getting through 'til dinner, check out our healthy snacks for work. They’ll help you feel full, and will keep you going 'til dinnertime. Looking for some lean protein for your lunch? Try our Greek salmon salad, our Thai chicken lettuce cups, or our chicken salad stuffed avocados. Swap in healthier, nutty brown rice when you can, and then swap in and out your favorite toppings 'til you find your perfect bowl. Get inspired by the flavors of our harvest chicken bowl, our Greek power bowl, our hot honey chicken & rice bowls, or our chirashi bowls (all the flavors you want from sushi, without the rolling). Find calories, carbs, and nutritional contents for Chirashi (No Rice) and over 2,000,000 other foods at MyFitnessPal. Your daily value may be higer or lower depending on your calorie needs. Craving a plant-based lunch? Try our cauliflower Parm, our ultimate veggie sandwich, our vegan crunchwraps, or our beet reubens. Percent Daily Values are based on a 2.000 calories diet. They’re full of flavor, but skip the bread and tortillas. Looking for something low-carb? Try our Buffalo shrimp lettuce wraps, our taco tomatoes, our cheeseburger cabbage wraps, or our keto egg salad. We know health looks different to different people, so we’ve included options for every diet, like low-carb, vegan, pescatarian, gluten-free, and even low oil (thanks air fryer!). Per 1 cup of cooked - Calories: 269kcal Fat: 5.90g Carbs: 48.39g Protein. Check out our 70 healthy packed lunches for ideas-once you start bringing these, you might never go back to boring, expensive lunches again. Results for Chirashi Bowl (no rice) Instant Brown Rice (Fat Added in Cooking). First place shredded egg crepe garnish on the bottom. Secondly in terms of calories, the donburi dish generally has between 470 to 611 calories per bowl. Don’t even get us started on the amount of money you’ll save on takeout or delivery (win win!). Prepare a container of your choice (round/square, small/big). Whether you’re looking for salads or wraps, rice bowls or sandwiches, we’ve got a ton of healthy recipes here for you. We know healthy doesn’t have to mean boring, but it’s easy to fall into a rut when you’re packing your lunch 5 days a week+. Or regularly undertake activities such as heavy gardening, heavy DIY work.Trying to eat healthier? If you’re like us, figuring out how to eat lighter is manageable for breakfast or dinner (and if not, check out our guides!), but when it comes to lunch, things get a little trickier. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Keywords: Chirashi Bowl Nutrition Facts Servings 8 Amount Per Serving Calories 425 Daily Value Total Fat 8.6g 14 Saturated Fat 1.7g 9 Cholesterol 208.8mg 70 Sodium 533.5mg 23 Total Carbohydrate 54.1g 19 Dietary Fiber 4.4g 18 Sugars 9.4g Protein 31.2g 63 Percent Daily Values are based on a 2,000 calorie diet. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). ![]() ![]() Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Premium Chirashi Bowl - Kani Kama (BR) 1 bowl 412 670 26 6 0 10 1410 97 7 25 15 Premium Chirashi Bowl - Salmon, Tuna 1 bowl 412 810 29 7 0 30 1480 115 7 26 22 Premium Chirashi Bowl - Salmon, Tuna (BR) 1 bowl 412 710 31 7 0 30 1090 87 7 21 22 Premium Hawaiian Poke Bowl - Tuna 1 bowl 407 660 18 2. ![]()
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